Personal Training

Service Description

Tune in your body to explore how it responds to various moves, and learn to trust and respect it for the wonderful things it does for you! Maintain or increase your endurance, strength and power, lengthen and tone your muscles and feel that you are looking forward to the next session! Where: Regent's Park, London (closest underground station: Baker str) - see map attached OR on my rooftop in Angel, London What to expect? Start with some dynamic stretches to wake up your breath and joints. Pump your energy up with some easy-going athletic follow along cardio. Play with your body with some resistance exercises on your own pace. Finish off with some static stretches to calm your body down. Leave the session feeling calmer and happier than when you came in. What will you need? - Wearing whatever makes you feel comfortable including trainers. - Bring an exercise/ yoga mat - Bottle of water * IN CASE OF BAD WEATHER the session will be taking place on Zoom. This will be confirmed on the previous night. Just in case, you will have already received a Zoom link with your payment confirmation email. If you choose not to join me on Zoom due to the weather conditions, you will receive a full refund of your payment or you can choose to keep your registration for the next week's session.